sound healing

5 Steps to Manifesting Your Dream Lifestyle

Spring is here and how beautiful it is outside. Spring energy is ALL about creation. We plant seeds for them to grow into beautiful blooms of variety. We release the old. Welcome the new. What are you wanting to create this Spring? How can I support you in making your dreams a reality? 5 Steps to Manifesting Your Dream Lifestyle

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Yoga & Chakra Visualization Practice for the Full Moon & Spring Equinox

This week’s pose is, “Cobbler’s Pose,” aka “Baddha Konasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the second of the 7 main energy centers in our body called the, “Sacral Chakra,” or ,”Swadhistana,”in Sanskrit which translates to, “Your own place.” The orange, six petaled lotus sacral chakra is located 3 inches below your navel at the lowest portion of

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Liberated Heart

Are you missing the Liberated Heart tribe? Good news! Here is the week in review to take you back to paradise! The stories of the Liberated Heart retreat will be fresh in my mind and heart for years to come. I believe the world is made of stories as much as it is made of molecules so reflecting on the magic of

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