I was diagnosed with PCOS in 2009, and I remember when the OBGYN called me with the results. She said, “Alana, you have something called PCOS. This means it could make it very hard for you to have a baby.” My heart sank. I cried right on the spot. I’ve wanted to be a mother my whole life. I wasn’t
“SHE’S MAD BUT SHE’S MAGIC THERE IS NO LIE IN HER FIRE” Do date a girl who travels. Stroke her messy, unkempt, sun-bleached hair when she’s asleep and you’ll feel her whole being unfold in your arms. Trace the map of her wounds, scars and wrinkles with your fingertips until you know it by heart and you’ll understand her story.
Hello EOS Community, This month’s pose is, “Plow Pose,” aka “Halasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the fifth of the 7 main energy centers in our body called the, “Throat Chakra,” or ,”Vishuddha,”in Sanskrit which translates to, “Especially pure.” This blue, 16 petaled lotus of the throat chakra is located in your throat. This energy center governs our ability to
Hello EOS Community, This week’s pose is, “Supine Bound Angle Pose,” aka “Supta Buddha Konasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the fourth of the 7 main energy centers in our body called the, “Heart Chakra,” or ,”Anahata,”in Sanskrit which translates to, “Unhurt, unstruck, & unbeaten.” This green, 12 petaled lotus heart chakra is located in your chest. This energy
Namaste EOS Community! Happy Spring Equinox!!! This is such an amazing day for this post! The solar plexus chakra is directly in alignment with the new energies we are arriving with in this new Spring season. This is a time to really own our destiny’s work and live out our dreams! It all begins with owning your power with
Are you missing the Liberated Heart tribe? Good news! Here is the week in review to take you back to paradise! The stories of the Liberated Heart retreat will be fresh in my mind and heart for years to come. I believe the world is made of stories as much as it is made of molecules so reflecting on the magic of
Retreat! Surrender! Give-in! Fall back! We live in a culture where retreat means defeat. In the West, life is viewed as a competition and we are programmed to believe that if you are not winning you’re losing. We’ve heard it so many times: winning is not everything; it’s the only thing. So can we end up stressed out and