retreat

A Yoga & Meditation Practice to Balance Your Throat Chakra during Mercury in Retrograde

Hello EOS Community, This month’s pose is, “Plow Pose,” aka “Halasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the fifth of the 7 main energy centers in our body called the, “Throat Chakra,” or ,”Vishuddha,”in Sanskrit which translates to, “Especially pure.” This blue, 16 petaled lotus of the throat chakra is located in your throat. This energy center governs our ability to

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A Heart Centered Yoga Practice

Hello EOS Community, This week’s pose is, “Supine Bound Angle Pose,” aka “Supta Buddha Konasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the fourth of the 7 main energy centers in our body called the, “Heart Chakra,” or ,”Anahata,”in Sanskrit which translates to, “Unhurt, unstruck, & unbeaten.” This green, 12 petaled lotus heart chakra is located in your chest. This energy

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Liberated Heart

Are you missing the Liberated Heart tribe? Good news! Here is the week in review to take you back to paradise! The stories of the Liberated Heart retreat will be fresh in my mind and heart for years to come. I believe the world is made of stories as much as it is made of molecules so reflecting on the magic of

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