• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to content
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Explorations of Self

Join the Movement

  • About
    • Meet Alana
    • Our Crew
    • Testimonials
  • Services
    • Life Coaching
    • Shamanic Healings
    • Spiritual Hygiene Training
    • Nutrition Coaching
  • Retreats
    • Popoyo, Nicaragua
    • Santa Teresa, Costa Rica
  • Shop
    • CBD
    • Apparel
    • Retreat Payments
  • View Cart
  • Checkout
  • About
    • Meet Alana
    • Crew
    • Testimonials
  • Services
    • Retreats
    • Shamanic Healings
    • Life Coaching
    • Nutrition Coaching
  • Blog
  • FAQs
  • Join The Crew
  • Shop
  • Contact Us
  • Checkout
  • Travel
  • Mindful Living
  • Nutritious
  • Move Your Body
  • Integrative Health
  • Lifestyle
  • Sustainability
  • Parenting
  • Fashion and Beauty

mindfulness

You are here: Home / Archives for mindfulness

This Is A Call To Your Spirit

October 19, 2018 //  by Alana Roach//  Leave a Comment

Every single morning, when I wake… I pray & meditate.

I ask God/Goddess how I can serve.

My prayer stems from the Buddhist monks, who say something like this, before they chant:

Great Spirit, may I be a flute for your Divine whim.

That expression comes through all of us when we ask for it. It takes many forms. This morning it has taken form in smiling at my daughter this morning when she woke me up at 5:30am, making her breakfast with love in my heart, bringing my boyfriend coffee in bed, cleaning our kitchen, and then sitting down to write this gift for you.

If you’re reading this, then:

This is a call to your inner spirit.

Wake up.

Let your spirit glide and hold space for other’s to do the same.

Realize your potential as swiftly as possible.

Don’t hesitate another moment.

Love unencumbered.

Forgive often.

Bless everyone.

Create a safe haven for your friends and family to come to.

Create a nurturing environment for yourself.

Self care first.

Be an emblem of hope for your community at large.

Help at least one person today.

Give more than you seek to receive.

Receive with open arms, you’re worth it.

Smile when you wake in the morning.

Count your blessings next.

Don’t give up on yourself.

Realize your passions, and you’ve realized your purpose.

Go live your Purpose.

There’s only 1 you.

The world needs your best self.

The world needs your vulnerability & your truth.

Thank you for you,

 

 

 

Alana Roach
Founder of Explorations of Self, LLC. 

Category: Integrative Health, Lifestyle, Mindful LivingTag: Cbd, god, lifestyle, meditation, mindfulness, spiritual, Travel, Yoga, yoga-retreat

Footer

Services



Shamanic Healings



Life Coaching


Spiritual Hygiene icon
Spiritual Hygiene


Nutrition Coaching by Alana Roach and Namaste Networking icon
Nutrition Coaching


Meet Alana

Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.” Read More

in association with...


Grabba Green Alana Roach affiliate
Sunrise Sup Alana Roach affiliate

  • Contact Us
  • Our Blog
  • FAQs
  • Testimonials
  • Meet Alana

Copyright © 2019 Explorations of Self · All Rights Reserved