mindfulness

Every single morning, when I wake… I pray & meditate.

I ask God/Goddess how I can serve.

My prayer stems from the Buddhist monks, who say something like this, before they chant:

Great Spirit, may I be a flute for your Divine whim.

That expression comes through all of us when we ask for it. It takes many forms. This morning it has taken form in smiling at my daughter this morning when she woke me up at 5:30am, making her breakfast with love in my heart, bringing my boyfriend coffee in bed, cleaning our kitchen, and then sitting down to write this gift for you.

If you’re reading this, then:

This is a call to your inner spirit.

Wake up.

Let your spirit glide and hold space for other’s to do the same.

Realize your potential as swiftly as possible.

Don’t hesitate another moment.

Love unencumbered.

Forgive often.

Bless everyone.

Create a safe haven for your friends and family to come to.

Create a nurturing environment for yourself.

Self care first.

Be an emblem of hope for your community at large.

Help at least one person today.

Give more than you seek to receive.

Receive with open arms, you’re worth it.

Smile when you wake in the morning.

Count your blessings next.

Don’t give up on yourself.

Realize your passions, and you’ve realized your purpose.

Go live your Purpose.

There’s only 1 you.

The world needs your best self.

The world needs your vulnerability & your truth.

Thank you for you,

 

 

 

Alana Roach
Founder of Explorations of Self, LLC.