diet

Spring Cleanses Were Meant to Be Broken.

So you’ve cheated on your spring cleanse somehow. You feel guilt and shame. Why? Perhaps the cleanse was meant to be done imperfectly. I can’t remember a cleanse that I didn’t do imperfectly. When I was living in Costa Rica years ago, I did my first 3 day water cleanse and guess what? I didn’t just have water. I

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