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11 Ways To Fill Your Home With Hygge.

I was inspired by the Danish term for simplistic, cozy living after a friend sent me an article on it a few years ago. Hyggehouse.com describes it like this. “Hygge (pronounced hue-guh not hoo-gah) is a Danish word used when acknowledging a feeling or moment, whether alone or with friends, at home or out, ordinary or extraordinary as cozy, charming

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Memories From Our January 2018 Costa Rica Yoga Retreat!

This year’s “Liberated Heart,” A Costa Rica Yoga & Healing Retreat was absolutely astounding. The bonds that were created there among the old mango trees and ocean-vibes were life-changing. Joseph Adams, Alana Quattro, myself, and my little nugget 21 month old journeyed to the land of Pura Vida early so that we could get our feet on the ground a

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5 Steps to Manifesting Your Dream Lifestyle

Spring is here and how beautiful it is outside. Spring energy is ALL about creation. We plant seeds for them to grow into beautiful blooms of variety. We release the old. Welcome the new. What are you wanting to create this Spring? How can I support you in making your dreams a reality? 5 Steps to Manifesting Your Dream Lifestyle

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A Heart Centered Yoga Practice

Hello EOS Community, This week’s pose is, “Supine Bound Angle Pose,” aka “Supta Buddha Konasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the fourth of the 7 main energy centers in our body called the, “Heart Chakra,” or ,”Anahata,”in Sanskrit which translates to, “Unhurt, unstruck, & unbeaten.” This green, 12 petaled lotus heart chakra is located in your chest. This energy

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Liberated Heart

Are you missing the Liberated Heart tribe? Good news! Here is the week in review to take you back to paradise! The stories of the Liberated Heart retreat will be fresh in my mind and heart for years to come. I believe the world is made of stories as much as it is made of molecules so reflecting on the magic of

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A Shameless Retreat

Retreat! Surrender! Give-in! Fall back! We live in a culture where retreat means defeat. In the West, life is viewed as a competition and we are programmed to believe that if you are not winning you’re losing. We’ve heard it so many times: winning is not everything; it’s the only thing. So can we end up stressed out and

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4 Holiday Affirmations for Decreasing Stress

Seasons greetings, Explorations of Self Tribe. We hope that this holiday note touches your heart. The expectations we put on ourselves and others during the holidays can leave us feeling exhausted, guilty, resentful, and stressed out. The old tapes of, “I don’t have enough,” or, “I don’t measure up,” start re-playing in our mind.

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A Place to Plant in Your Heart

With our Costa Rica retreat just two months away, we want to share with you why Nosara, Costa Rica is one of the most vibrant, healthy and beautiful places on Earth! Our retreat takes place at the Bodhi Tree Resort in Nosara on the Nicoya Peninsula. The entire region is a protected wildlife area and remains one of the most

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