Meditation

Celebrating our Dream: Peru 2017

You are being called to embark upon a life changing adventure; to journey to a new land and leave with new eyes. Peru 2017. Click here to learn more!  Are you ready for this rollercoaster ride? You’re going to want to buckle up and empty your pockets because this exploration of self is going to take you through the greatest

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A Rooted Practice for Mahashivarati

Hello Explorations of Self Community! This week’s pose is, “Easy Pose,” aka “Sukhasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the first of the 7 main energy centers in our body called the, “Root Chakra,” or Muladhara. The root chakra is at the base of our spine, and it is said to connect us to the earth. It governs

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A Shameless Retreat

Retreat! Surrender! Give-in! Fall back! We live in a culture where retreat means defeat. In the West, life is viewed as a competition and we are programmed to believe that if you are not winning you’re losing. We’ve heard it so many times: winning is not everything; it’s the only thing. So can we end up stressed out and

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