Eating For Optimum Health

10 Reasons to Visit Santa Teresa, Costa Rica

All photography is done by Lance Laurence photography: lancelaurence.com / Facebook.com/lancelaurencephoto /instagram.com/lancelaurencephoto I discovered the beach of Santa Teresa, CR through word of mouth while on vacation in March from a backpacker in Monte Zuma. If we never had run into this person we would have been headed in another direction on our adventures and I am so glad that

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Juicing and Why I love It!

In preparing for my journey to Costa Rica, I am making sure that my body and mind are as strong as possible.  Travel can take a lot out of us, especially in the initial weeks of traveling long term.  This means getting extra sleep, nurturing my body with yoga/strength training/cardio but not over doing it, and nurturing my mind with

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Salt and Vinegar Kale Chips

Kale is one of my very favorite super-foods.  It has all of the essential amino acids we need plus omega 3’s and much, much more.  I fell in love with kale years ago and starting mixing it is smoothies, making salads with it, sauteing it with a little olive oil and a pinch of Himalayan salt.  One of my favorite

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