Basic Yoga

A Yoga & Meditation Practice to Balance Your Throat Chakra during Mercury in Retrograde

Hello EOS Community, This month’s pose is, “Plow Pose,” aka “Halasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the fifth of the 7 main energy centers in our body called the, “Throat Chakra,” or ,”Vishuddha,”in Sanskrit which translates to, “Especially pure.” This blue, 16 petaled lotus of the throat chakra is located in your throat. This energy center governs our ability to

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Yoga & Chakra Visualization Practice for the Full Moon & Spring Equinox

This week’s pose is, “Cobbler’s Pose,” aka “Baddha Konasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the second of the 7 main energy centers in our body called the, “Sacral Chakra,” or ,”Swadhistana,”in Sanskrit which translates to, “Your own place.” The orange, six petaled lotus sacral chakra is located 3 inches below your navel at the lowest portion of

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A Shameless Retreat

Retreat! Surrender! Give-in! Fall back! We live in a culture where retreat means defeat. In the West, life is viewed as a competition and we are programmed to believe that if you are not winning you’re losing. We’ve heard it so many times: winning is not everything; it’s the only thing. So can we end up stressed out and

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