Blog

11 Ways To Fill Your Home With Hygge.

I was inspired by the Danish term for simplistic, cozy living after a friend sent me an article on it a few years ago. Hyggehouse.com describes it like this. “Hygge (pronounced hue-guh not hoo-gah) is a Danish word used when acknowledging a feeling or moment, whether alone or with friends, at home or out, ordinary or extraordinary as cozy, charming

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Memories From Our January 2018 Costa Rica Yoga Retreat!

This year’s “Liberated Heart,” A Costa Rica Yoga & Healing Retreat was absolutely astounding. The bonds that were created there among the old mango trees and ocean-vibes were life-changing. Joseph Adams, Alana Quattro, myself, and my little nugget 21 month old journeyed to the land of Pura Vida early so that we could get our feet on the ground a

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A Yoga & Meditation Practice to Balance Your Throat Chakra during Mercury in Retrograde

Hello EOS Community, This month’s pose is, “Plow Pose,” aka “Halasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the fifth of the 7 main energy centers in our body called the, “Throat Chakra,” or ,”Vishuddha,”in Sanskrit which translates to, “Especially pure.” This blue, 16 petaled lotus of the throat chakra is located in your throat. This energy center governs our ability to

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5 Steps to Manifesting Your Dream Lifestyle

Spring is here and how beautiful it is outside. Spring energy is ALL about creation. We plant seeds for them to grow into beautiful blooms of variety. We release the old. Welcome the new. What are you wanting to create this Spring? How can I support you in making your dreams a reality? 5 Steps to Manifesting Your Dream Lifestyle

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A Heart Centered Yoga Practice

Hello EOS Community, This week’s pose is, “Supine Bound Angle Pose,” aka “Supta Buddha Konasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the fourth of the 7 main energy centers in our body called the, “Heart Chakra,” or ,”Anahata,”in Sanskrit which translates to, “Unhurt, unstruck, & unbeaten.” This green, 12 petaled lotus heart chakra is located in your chest. This energy

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Celebrating our Dream: Peru 2017

You are being called to embark upon a life changing adventure; to journey to a new land and leave with new eyes. Peru 2017. Click here to learn more!  Are you ready for this rollercoaster ride? You’re going to want to buckle up and empty your pockets because this exploration of self is going to take you through the greatest

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Yoga & Chakra Visualization Practice for the Full Moon & Spring Equinox

This week’s pose is, “Cobbler’s Pose,” aka “Baddha Konasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the second of the 7 main energy centers in our body called the, “Sacral Chakra,” or ,”Swadhistana,”in Sanskrit which translates to, “Your own place.” The orange, six petaled lotus sacral chakra is located 3 inches below your navel at the lowest portion of

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A Rooted Practice for Mahashivarati

Hello Explorations of Self Community! This week’s pose is, “Easy Pose,” aka “Sukhasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the first of the 7 main energy centers in our body called the, “Root Chakra,” or Muladhara. The root chakra is at the base of our spine, and it is said to connect us to the earth. It governs

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