A Shameless Retreat

Retreat! Surrender! Give-in! Fall back!


We live in a culture where retreat means defeat. In the West, life is viewed as a competition and we are programmed to believe that if you are not winning you’re losing. We’ve heard it so many times: winning is not everything; it’s the only thing. So can we end up stressed out and spend our time living on a mental and emotional battlefield instead of authentically exploring our self. The masculine bravado and militaristic vibe of our culture has seeped into these words. It’s not by accident. There is a war that is being waged on going inside ourselves. The consumer culture can’t take that because if we all looked within we would learn that happiness is inside of us and we really wouldn’t be compelled to fill the void with useless products.


So, in this exploration of self, we are not called to force our way in. We are called to retake. Sure, we have re-take what ‘surrender’ and ‘retreat’ can mean, but we can do so peacefully. We have to fall back. When we fall back, we are vulnerable. This is the last thing the culture teaches and tells us that vulnerability leaves us open to attack. But vulnerability is going inside and taking an honest look about who we are and what we feel. And in that nakedness, we discover that we reject the struggle and the dog-eat-dog world and resent having to cling to it out of the necessity that our survival is at stake.


On retreat, we learn that we don’t have to cling to it! Meditation, yoga and sound healing create the space to silence the clamor of our minds and align us with our true nature. But we have to surrender to get there! What we are surrendering from is the way we think we ought to be and what we should do. In the clarity and understanding of our true nature, we naturally flow. We don’t have to think. There is just a knowing. That’s the beauty of it!


To retreat;

gentle-yoga-by-dagan-beach-_-beach-_-ocean-view-_-boutique-hotel-_-spa-resort-_-yoga-retreat-_-restaurant-_-playa-troncones-mexico-_-chris-hannant-photographyit is a quiet and relaxing space where we can feel the truth and beauty of our being. It’s in retreat that we lose the false ego that makes us fight outwardly to avoid the unrest we feel inwardly. By flowing with rest, we see that it was the unrest that made us fight and force in our lives in the first place! Enjoying our journey requires surrendering our false ego –that aspect of our being that runs programs contrary to our highest and best self. And when we do that, we reveal our true nature that is already there because we feel it from that quiet place of clarity and understanding.  Surrender is tough for the false part of ourselves because it does not want to let go of the stories that keep fueling the patterns that don’t serve us. The catch is that the false ego has to turn itself in – or should I say inward – and see how it is sabotaging our greatest good by causing suffering based on craving, delusions and many other mental and emotional patterns.


The solution is simple. No matter what comes up, surrender. Your false ego can lay so many traps for your mind because it knows you so well. So let yourself be caught. Sit there. Don’t avoid it. Let the feelings come up to be known and cleared. Stop running from it. Once your thought or emotion has nothing to take from you, it has no power over you. It has no fuel to sustain itself. By virtue of your soul sovereignty, your essence cannot be taken away. You are eternal conscious light and love. So the only thing that you can surrender is what does not serve you –and then you are left with what you have always been – light and love. Surrender removes everything that obscures our light. In offering up our obstacles to the flames, we are transformed.

May you hear the call to retreat, so that your life may answer with all the joy, beauty and creativity you have to shine!

About the author:                       Brian is a teacher and healer. He brings the mind, body, heart and soul back into balance through overtone chabowlnting, crystal and tibetan singing bowls and tuning forks.

He has the unique ability to hear oto-acoustic emissions, the natural
frequencies emitted by the body.

His spiritual name “Anahata Nada” means “unstruck sound” and echoes his ability to hear the sounds of the cosmos. Anahata also means heart and speaks to Brian’s passion to help others hear the sound of their heart to guide them on their journey.                                                                                                                                                                                                                     Follow on instagram @anahatanada333                                                                                                www.besoundnow.com                                                                                                                                                                                                             Contact:  bjrusso333@gmail.com

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