Post Archive by Month: February,2017

A Rooted Practice for Mahashivarati

Hello Explorations of Self Community! This week’s pose is, “Easy Pose,” aka “Sukhasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the first of the 7 main energy centers in our body called the, “Root Chakra,” or Muladhara. The root chakra is at the base of our spine, and it is said to connect us to the earth. It governs

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